Walnuts are a nutritious snack that delivers a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.
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Walnut Nutrient Facts
- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact
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Why Walnuts Are Great for You
1. **Cardiovascular Support**
Walnuts lower LDL cholesterol
2. **Weight Management**
Supports satiety and reduced snacking
3. **Cognitive Support**
Antioxidants protect brain cells
4. **Cancer Risk Reduction**
get more info May aid inflammation response
5. **Mood & Mental Well-being**
Walnuts linked to improved mood
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Precautions for Nut Allergies
Walnuts are tree nuts, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
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How to Buy and Store
- Choose English walnuts
- Keep airtight and cool
- Avoid strong odor foods nearby
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Conclusion
Add walnuts to your daily routine. Use them in baking or a healthy dessert.
Stay energized with a simple superfood.